Instead of importing exotic fruits like avocados from distant parts of the world, we should support local fruit growers and turn to local options. This step brings numerous benefits, including reducing transportation costs that typically inflate the product price. Additionally, the use of chemicals to extend the shelf life of fruit can be avoided, contributing to a healthier food choice.

Healthy Nutrition: Definition and Importance

Healthy food is commonly understood as foods that provide the body with necessary nutrients.

• Dr. Tatjana Brankov

The definition of healthy food encompasses foods that provide essential nutrients, supporting our health and strengthening the immune system. Ideally, this type of food is produced locally, using sustainable methods adapted to regional conditions.

Domestic Fruit vs. Exotic Alternatives

Domestic fruit, such as cherries grown in our orchards, is becoming the preferred choice over exotic alternatives. Not only do we support our farmers, but by choosing local products, we also reduce the ecological footprint by eliminating the long transport journey.

Quality Food Starts With Quality Seeds

"It is important to procure seeds from reputable suppliers."

• Dr. Tatjana Brankov

Quality food also requires quality starting materials. Therefore, it is important to use proven, non-genetically modified seeds that are not contaminated with chemicals. This careful selection of seeds ensures high-quality food.

Soil Conservation: Key to Productive Farming

In addition to seeds, healthy food also requires healthy soil. Pesticides, artificial fertilizers, and heavy metals in the soil can compromise its quality and fertility, so it is important to preserve organic matter in the soil. This can be achieved by implementing various agronomic measures such as crop rotation, compost, and organic fertilizers.

Clean Water: Essential Resource in Food Production

It is important to note that clean water is also a crucial factor in the production of healthy food. The use of local, uncontaminated water sources is crucial for preserving the integrity of food.

Quality Assurance: The Role of Authoritative Institutions

To ensure the quality of food, authoritative institutions are necessary to guarantee product safety and prevent abuses in the food chain. Understanding labels such as 'organic product' can help consumers make informed purchasing decisions.

Supporting Local Producers: Key to Economic and Cultural Development

As a community, we should support local food producers, enabling them to develop the local economy and preserve traditional knowledge. Introducing adequate regulations and standards, along with an active role of consumer protection associations, can improve the integrity of the food supply chain – from the field to the table.